Each training session begins with a 30 minute bible study lead by local youth minister and volunteers. Uplift partners with local churches, faith-based sports ministries (FCA), and character development ministries (NG3).
Speed and Agility Training
We use a wide variety of specialized equipment designed to enhance specifically targeted areas of an athlete’s movements.
Uplift Sports uses a unique blend of performance weight training with emphasis on both strength and power development.
Each training session begins with a 30 minute bible study lead by local youth minister and volunteers!
Speed and Agility
The next 45 minutes athletes perform different exercises designed to trigger specific muscles to faster and more agile
The remainder of the session athletes are put through the same workouts that have been used for over 30 years of training professional level athletes